Workplace Wellness

Mindfulness in the Workplace

90 minute to 2 hour workshop - How to find moments of mindfulness and meditation during the hectic work day.

Healthy Ways to Manage Stress

60-90 minute workshop - Why exercise (physical and mental) is essential to managing stress and living a healthy life.

Basic Yoga to Combat Burn Out

90 minute workshop - Utilizing breath and basic yoga poses to feel more grounded, focused, and balanced when managing challenges on a day to day.